seek and ye shall find

Funny how the Universe provides.... in the last episode we left TG pondering on how to deal with life's little challenges without comforting herself with food. And not entirely sure whether she had mastered (or even noviced) that art.

Today, Spam gives me a book to read titled "Think Slim: The key to making any diet work" by Mark Stephens. It claims to help you control emotional eating, eliminate limiting beliefs and negative feelings, change bad habits, set goals and stay motivated, alter your thinking at a subconscious level and use positive self talk. I had a little flip through it and it looks like it's based on NLP, self hypnosis and a smattering of other stuff. I've just finished reading a book on NLP and it's got some very interesting aspects to it so it should be interesting to read it in the food/diet light.

Interesting huh?

Thank you Universe, I look forward to reading it.